CFPT is the premier strength and conditioning facility in Hong Kong. Community driven, we are holistic in our approach and relentless in our pursuit of health and fitness for all. We believe that fitness should be broad and encompassing. For one to be truly fit they need to be able to perform any physical task exceptionally well.
|Website||Click here to visit our homepage|
|Hours||5:15am - 9:00pm|
|Also Under||Personal Trainers|
The CFPT fitness model prides itself on long-term success in fitness by providing a programme which challenges, tests, and improves specific areas of fitness. We have taken the guess work out of traditional ‘conditioning’ training, by following a structured and progressive Energy System Training model.
Our Products / Services
Classes promise to be fun, varied and challenging -- and are an excellent way to Lose Weight, build Lean Muscle and cardiovascular fitness.
1-on-1 Personal Training
Our trainer will design an individualized, systematic, integrated exercise programme whilst working with you through it.
Focusing on getting strong, working mixed model energy systems, improving skills and encouraging a healthy and strong lifestyle.
i-Train Myself/Online Training
Already motivated? Struggling with a program? We will get you sorted!! Get in contact ASAP!
Charity Day for CSTL this Tuesday (public holiday) http://www.coastalfitnesshk.com/special-announcement-for-tuesday-9th-september-
Some of our honest thoughts on CrossFit.. Positive & Negative http://www.coastalfitnesshk.com/fultons-question-time-crossfit-your-
Check out Team CSTL's reaction from the Asia Regionals 2014 http://www.coastalfitnesshk.com/regionals-2014-team-cstl-team-thought/
Check out all the scores, times and lifts from our latest competition, the Team Shootout! The first team competition in Hong Kong!