Tui na 推拿
Tui na is a Chinese therapeutic massage that is used to remove energy blockages, muscle pains, and improve bone alignment by brushing, kneading, rolling, pressing, and rubbing the areas between joints. Tui, meaning “to push” and na, meaning “to lift” are two of the main massage techniques of the treatment. Over the years, multiple studies have been conducted to learn the benefits of tui na, including scoliosis, stomach problems, chronic pain associated with the joints, as well as improving the after-effects of stroke. To improve your everyday well-being, tui na is also good for those who have stiff joints, neck pain, and back pain from working on desk jobs or heavy physical labour.
Where to find tui na in Hong Kong:
Lok Kin Tong, Unit A, 8/F, Wing Yee Commercial Building, Wing Kut Street, Central | (+852) 2116 0012
Balance Health, 2705, 27/F, Universal Trade Centre, 3–5 Arbuthnot Road, Central | (+852) 2530 3315
Usagi Tui Na, 6/F, Prospect Building, 493A Nathan Road, Yau Ma Tei | (+852) 9491 1916