⇨ Coeliac myths
Still confused about coeliac disease? We set the record straight for you by busting some common myths about this oft-misunderstood disease!
Myth: Coeliacs go gluten-free because of an intolerance or allergy.
It’s neither of these things. Coeliac disease is an autoimmune condition that you either have or you don’t. When a sufferer eats gluten, the body’s immune system attacks its own healthy tissue in the small bowel.
Myth: An upset stomach is the only symptom.
While cramps, nausea, bloating and vomiting are common symptoms, sufferers may also experience hair loss, mouth ulcers, rashes, fatigue, and headaches7.
Myth: You have to be underweight to have a problem with gluten.
People who suffer from gluten sensitivities or intolerances often have a normal body weight when they’re diagnosed—so don’t assume weight has anything to do with it8.
Myth: All gluten-free food is healthy.
Not all gluten-free food is particularly healthy. In fact, some processed varieties are made with large amounts of sugar and fat.