1 Get help as needed
Simply hoping that mental health problems such as anxiety or depression will go away on their own can lead to worsening symptoms. If you have concerns or experience symptoms of worsening mental health, it may be time to seek professional help. It can be really helpful to have a chat with a qualified counsellor. Sometimes the stigma associated with mental problems makes it difficult to speak up, but chatting to a professional online can make that step much less daunting!
Centre Minds offers online and face-to-face counselling for concerns about anxiety, depression, grief, life transitions, and relationships. They provide professional support so you can build a comfortable, healing, and trust-filled relationship, within a safe and confidential environment.
One of the great advantages of online counselling is how convenient and flexible it can be. You can start a session anywhere, at any time, as long as you have a device connected to the internet. For many people, it takes away barriers they may have in accessing services such as mobility, travelling, and waiting lists—perfect for the current situation where you should avoid leaving the house as much as possible!
The video software used is HIPAA-compliant, so your session is completely secure and confidential. Online video therapy is held on a password-secure laptop, and video conferencing software uses end-to-end encryption for all meetings. With this safe space available (both figuratively and literally) at your disposal, taking care of your mental health has never been easier. See below for ways to get in touch with Centre Minds.