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5 best spin and indoor cycling studios in Hong Kong

By Jianne Soriano 11 October 2022

Header image courtesy of Renation

Looking to get or stay fit? Spinning or indoor cycling is one of the hottest new workouts to try. If you’re not very active but still want to burn some calories and get in shape, this is a great option! Spinning also helps to relieve stress and improve cardiovascular fitness, among many other health benefits. The weather in Hong Kong remains hot and humid for most of the year, so if riding a bicycle outdoors is not up your alley, this is the next best thing. Below, we list the best spin and indoor cycling studios in Hong Kong for your next workout.

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Photo: XYZ Studio

XYZ Studio

Since 2013, XYZ has been a place where fitness and wellness enthusiasts come together to strengthen cardio health, release stress, and be part of a close-knit community. The recent opening of its outpost in Central marks a new chapter for the boutique cycling studio, which now offers yoga, boot camp, dance, and many other classes.

In its three new rooms—Mycelium, Cocoon, and Cave—expect meticulously crafted classes that explore the connection between physical, emotional, and spiritual levels. The signature “Born to Move” spin class takes place in the Cave room. Each 50-minute challenge has an experienced instructor who helps you to get through the cardio-intensive, calorie-burning, and full-body conditioning workout. Multiple spin classes are offered per day.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central | (+852) 2865 0999

Photo: Renation


Renation is the newest brainchild of Wil Fang, the man behind trendsetting brands such as Cookie DPT and Carbon. He joins hands with three leading figures in the local fitness industry—Jess Shih, Soojin Leu, and Dan Yeung—to bring Renation to life.

The lifestyle fitness studio has a space dedicated to indoor cycling called “Recycle.” Industry veterans Shih and Leu lead the charge, offering a high-intensity and music-driven cardio workout complete with an unrivalled ambience and top-notch audio and lighting equipment. The “Recycle” class is available daily with various time slots to suit your schedule!

Renation, 3/F, H Code, High Block, 45 Pottinger Street, Central

Photo: Velocity Aquabike (via Facebook)

Velocity Aquabike

Indoor cycling is intense enough, but can you imagine doing it partially submerged? At Velocity Studio, Asia’s first solo aquabike studio, you can do exactly that. The studio brings together state-of-the-art French and Japanese wellness technology for a unique experience.

A 30-minute Aquabike class combines jacuzzi technology and an underwater bicycle so you can experience a workout in a weightless environment. In addition to burning calories, it’s also a type of hydrotherapy treatment to help reduce cellulite! Other features include ozone-infused water to detoxify your skin and soothing chromotherapy to calm your mind.

Velocity Aquabike Studio, 14/F, Oliv, 15–21 Sharp Street East, Causeway Bay

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Photo: Pure Fitness

Pure Fitness

When it comes to fitness, Pure is the name on most people’s lips. The comprehensive fitness studio offers over 50 types of group classes weekly. You’ll be spoilt for choice with the cycling classes alone! The “Cycsync” class is a cycling experience driven by music and synchronised movement, while the “Cyclone” workout is focused on tracking your performance capabilities, as each bike is equipped with a data monitoring system to keep tabs on your power, heart rate, distance, calories, speed, and time.

To make your cycling more immersive, why not try “The Trip?” Here, cinema-quality video content is projected onto the screen and instructors cue you to move perfectly with the music and graphics. If that’s not right up your alley, have a go at “RPM” to develop your cardiovascular capacity. You can burn up to 900 calories in just 50 minutes!

Pure Fitness, locations across Hong Kong

Photo: Empower Fitness Concepts (via Facebook)

Empower Fitness Concepts

With a number of certified instructors to guide you, Empower Fitness Concepts ensures that you are in good hands. With all-around training for cardio, muscle strength, and endurance available, there are plenty of classes to choose from. You can’t go wrong with “Ride,” a 50-minute cycling class that aims to burn calories and build up your cardiovascular capacity. The Empower instructors will also occasionally tune up the goals and expectations to make sure that you get the full-intensity cardio experience, no matter your level.

Empower Fitness Concepts, 19/F, Li Dong Building, 9 Li Yuen Street East, Central

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Jianne Soriano

Senior editor

Jianne is introverted by nature but adventurous by heart. This Hong Kong-born-and-raised Filipino, who also spent time in Japan, prides herself on being a fangirl. On days when she’s not writing or travelling, you can find her visiting art exhibitions, looking for the best new places to eat in town, or simply trying to learn another language.

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