1 Matcha
A greener way to start your day
Hotspot
Japan. While this health sensation is popular in Asia, Australia, Canada, France, Germany, the UK, and the US, its popularity in its birthplace remains unrivalled.
Basics
Matcha green tea powder is unique because the trees are shaded for the month leading up to harvesting, to increase chlorophyll levels in the leaves. These leaves are then partly dried before being stone-ground to create a fine powder.
Benefits
Like all green teas, matcha contains high levels of antioxidants, which can reduce the chances of tumour development. Other potential benefits include improved concentration due to its natural caffeine, and relaxation from the amino acid L-thiamine. There are also (as yet unverified) claims that matcha can reduce the risk of heart disease and type 2 diabetes.
Recipe ideas
Matcha is traditionally used in Japanese tea ceremonies. It can be served as a hot or cold drink, and is also used widely in cakes, confectionery, and ice cream.
The dietitian’s stance
Drinking black or green tea can definitely be part of a healthy, balanced diet. With matcha, you are consuming whole leaves, which is unlike traditional green tea. This boosts antioxidant content, one of the great benefits of this tea. Brewing methods, brewing time, and the quality of the tea itself can all influence antioxidant levels.
Be aware, however, that matcha’s caffeine content can be at a level that’s similar to a cup of coffee. Also, some varieties are sold with added sugar, so have the look at the labels.