6 Bonus: Daily multi-vitamins
All of the above may be a lot to digest (pun intended), but there is no need to stress! Opting for a multi-vitamin is an easy and efficient way to tick every box on the list of everyday physiological necessities—everything is condensed into one quick gulp. Adhering to EU guidance levels, the nutrient reference value (NRV) is your broad rule of thumb which determines the specific components and the adjunct amount an average person needs to prevent deficiencies.
Think of the daily multi-vitamin as a lifehack tool that gives you vitamins A, C, E, B5, B6, and K2, as well as folic acid, potassium, and more in one neat package. Certain groups who can really benefit from incorporating multi-vitamins include vegans, older folk, and individuals who have undergone weight loss through surgery or calorie restriction. No matter your diet, multis are like a superhero that uses their powers to ensure you have a well-rounded intake!