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5 reasons why TeamX is our go-to fitness studio

By Localiiz Branded | 21 February 2023

Header image courtesy of TeamX

One of the most common new year’s resolutions is getting in shape, but we all know how hard it is to do it on your own. Joining a gym or fitness studio with a health goal in mind is usually the best way to get motivated to work out. 

But how do you choose from the mounting number of boutique gyms in Hong Kong? For those living and working in East Hong Kong Island, TeamX might just be the fitness studio you need to cross that new year’s resolution off the list this 2023. Read more to find out five simple reasons why TeamX is our go-to fitness studio!

Photo: TeamX

Channelling positivity

Joining a gym can be very intimidating. We have all entered a new gym and found ourselves faced with alien-looking machines and confident gym goers who know exactly what they’re doing, while we’re left twiddling our thumbs trying to figure out how to turn on the treadmill.

Here’s where TeamX wins out over other fitness studios on the market. The team strives to create a friendly atmosphere for newbies, seasoned gym rats, lasses, and everyone in-between. Professionals at TeamX know that positivity and community support are the best motivation for everyone trying to get in shape at their gym and also contribute to the best results.

Photo: TeamX

Wide variety of fitness programmes

If you’re not a fan of using gym equipment and machinery and find exercising alone boring, you will be happy to know TeamX offers over 30 different group fitness programmes! There is bound to be one that caters to your preferences and needs.

Highlight classes include programmes from the internationally renowned wellness brand Les Mills, Zumba, over ten different types of yoga, Pilates, and more.

Whether your goal is to lose weight, build muscles, or improve your flexibility and mobility, there’s guaranteed to be a suitable class for you at TeamX.

Photo: TeamX

Professional instructors

Joining fitness programmes with inexperienced instructors can cause great risks to your physical health, which is why all instructors at TeamX are professionally trained and internationally certified. You can rest assured that you will be well taken care of during your classes so you can focus fully on your fitness goals while your TeamX instructors guide you along your journey.

Photo: TeamX

Flexible programmes

TeamX is aware of the intense lifestyle of Hong Kong and understands that not everyone can make time for themselves in this bustling concrete jungle. Fashioning flexible schedules for all of its programmes, TeamX allows city dwellers to be in charge of their personal time.

TeamX also understands that signing up for large class packages can be stressful and financially draining for their customers, which is why TeamX offers a no-contract membership model for those who are unsure about working out regularly but still want to give it a try in the new year!

Photo: TeamX

Manage everything with one app

Keeping track of your gym memberships, payments, and class schedule can become an extra hassle for those already sporting a busy lifestyle. TeamX’s mobile app lets you deal with your finances and class schedule without fuss and in one place.

The mobile app also offers customers a higher level of privacy by moving everything online and off the line, which means no more awkward phone calls at work about your fitness level and status.

Photo: TeamX

Offers for the newcomer!

First-time visitors to TeamX can enjoy their first group exercise class at only $80! If you choose to purchase a credit pack after your trial class, you can get 10 percent off on the day. What are you waiting for? Give TeamX a try and move one step closer to a healthier life this year!


Empowered by a group of passionate and professional instructors with decades of coaching experience, TeamX is a group-exercise studio located just five minutes away from the Taikoo commercial and residential area. The studio offers over 30 fitness programmes in full, 60-minute format, including programmes from internationally popular wellness brand, Les Mills. Other signature programmes include Zumba, HIIT, TRX, stick mobility, aerial and mat yoga, sound therapy, and more.

Unit 706, 7/F, Eastern Centre, 1065 King’s Road, Tai Koo

(+852) 2383 8666