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How to Have a Guilt-Free Summer With These Healthy Summer Food Swaps

By Sponsored content 17 July 2019
BROUGHT TO YOU BY BUPA GLOBAL Crank up the AC and bring on the mini electric fans, because summer has officially arrived in Hong Kong. As much as we love stuffing our faces with ice cream, cold sugary drinks, and barbequed foods to quench our thirst and tickle those tastebuds, these oh-so-tempting summertime treats are not always the best choices for your diet and health—but that doesn't mean you have to give them up entirely! Here with some top tips on how to swap out these summer junk foods for much healthier options, Rachel Eden, a Dietitian at Bupa UK, gives us the lowdown on how to eat your way through a guilt-free summer.

Now that you've got everything you need to know about having a healthy, guilt-free summer—no more excuses now!

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DISCLAIMER: This article was designed and produced by Bupa Global by searching internal and external data and information for information provision and reference purposes only. Any views or information mentioned and set out in this article/webpage are based on general situations. Readers should not regard them as medical advices or medical recommendations. Before making any decisions about the theme of this article, you are recommended to seek independent advice from suitable professionals (such as doctors, nutritionists, etc.). It is clearly stated that Bupa Global will not bear any responsibilities for others’ usage or interpretation of the information listed in this article. When preparing and/or updating this article, Bupa Global endeavours to ensure that the content is accurate, complete and updated but will not bear any responsibilities nor make any warranty or guarantee for the accuracy, completeness and timeliness of the information or for any claims and/or losses caused thereby.

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