In Hong Kong, there is still a social stigma surrounding mental health. A lot of issues regarding depression, anxiety, and mood- or trauma-related disorders are brushed under the carpet in the hopes that they will simply disappear if ignored for long enough. Needless to say, this is not a healthy way of dealing with things in the slightest.
Mind Hong Kong has therefore launched their #HowOkayAreYou campaign for World Mental Health Day, with the aim to inspire open conversations and change the general public’s preconceived notions about mental health. Although the day proper has already come and gone, looking after mental health should be an ongoing effort.
As most of you will already know, in Hong Kong society, the common response given to the question “How are you?” will always be “Okay”—regardless of what the honest answer is. By adding #HowOkayAreYou to the script, Mind Hong Kong encourages an honest reflection of feelings and a truer response.