Photo credit: @jonathanborba (via Unsplash)
1 Practise self-care
We normally think of the Christmas holidays as a time to focus on other people and spread good cheer among friends and family, but what we tend to forget is that it’s just as important to look after yourself. Reserve some of your festive goodwill just for you! If you manage to take time off work during this busy season, try to use it to recharge and replenish your mental and physical health.
Why not spend some time decompressing in the kitchen with new recipes or festive baking? A good way to practise self-care can also involve doing things that relax you, such as listening to podcasts, reading books, or taking a long bath. Meditating or practising mindfulness is also high on the list. To help boost your mood, consider regularly writing down the things you are grateful for—they can be small things, like how much you enjoyed your morning coffee or speaking to a friend on the phone.