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Tag Archives: mental health

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10 steps to take to improve your mental health

In the wake of World Mental Health Day, we’d like to talk about mental health. Take a moment here to breathe, be aware of your emotions, and ask yourself the question: are you feeling okay? If the honest answer is “not really”, read on to see how you can give your mental well-being a boost. If your answer is “yes”: …

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Reasons Why Volunteering is Good for Your Mental Health

BROUGHT TO YOU BY BUPA GLOBAL Volunteering—the simple act of giving your time, free of charge—is hugely beneficial to society. It is estimated that around 9 out of 10 people benefit from some sort of voluntary activity over the course of a year. It allows people to enjoy new experiences, pick up some new skills, or just simply help those …

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