top 0

Subscribe to our weekly newsletter to get our top stories delivered straight to your inbox.

Logo
Copyright © 2024 LOCALIIZ | All rights reserved

Get Fit, Stay Fit: Working Out the Healthy Way

By Localiiz 12 February 2014
February 12th 2014 courtesy of our friends at NecesCity It’s the beginning of another New Year in Hong Kong, offering us a second chance to do things right, start afresh, set new goals and reach ever higher targets. That’s right, it’s time to get back to the dreaded fitness routine. But before you start to groan at the prospect of hitting the weights and plodding away on the treadmill, let the boys over at our brother site NecesCity introduce you to their new Hong Kong fitness crush, which might just make all that hard work a little easier on the body. True fitness isn’t just about beating the bulge and building muscle; it’s also about increasing resilience, improving recovery time and avoiding injury. To navigate the complexities of this cycle of energy, it helps to have an expert on hand. Inspired? Get everything you need to start getting fit from these Hong Kong fitness stores Enter the Sport Wellness Centre (SWC), a Mongkok-based team of sports experts who partner with doctors, athletes, sporting organisations and coaches to give concise advice and solutions on fitness wellness. Whether you need to improve your muscle strength and blood circulation, focus on sleep and recovery time, optimise water absorption and toxin expulsion or simply adjust your body posture, these guys will provide you with the vital building blocks needed to perform at your optimal level. Everything at SWC starts with a consultation before the tailoring of a bespoke package to ensure that athletes and gym bunnies of all levels get the support they need, on and off the treadmill or track. Using unique proven technologies and state-of-the-art products from the likes of Nexus, Hi-Tech, Chrystal Trama, EQT and Superfit, and a unique selection of support gear used by the world’s leading professional athletes, SWC will ensure you can start the year strong and, more importantly, make it through to 2015 still standing!

Subscribe to the savvy and sophisticated world of NecesCity.

[button color="blue" size="medium" link="https://localiiz.us4.list-manage.com/subscribe/post?u=c2964a434922598f5d8ee53ff&id=07d327a2e8" icon="" target="true"]Subscribe to receive our weekly newsletter[/button]

Localiiz

My Life in Hong Kong

Covering the hottest new eats, the best places to play, offbeat takes on local culture, and so much more, Localiiz is every Hongkonger’s destination for how to live a well-rounded life in our vibrant city. Why the strange spelling? Well, Localiiz is designed to be your “local eyes”—and for that, you need two i’s.

expand_less

Top