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The 4,000 sqft gymnasium boasts the most up-to-date equipment and welcomes men and women of all ages and ability. Primal Strength also offers a number of specific programmes designed to improve strength, fitness, conditioning or all three, and the pleasant atmosphere and friendly attitude of both trainers and fellow members makes it a popular choice for those looking to get in shape in a more social environment.Elite PT Studio Also located on Hong Kong Island’s South Side is the Elite Personal Training Studio in Wong Chuk Hang. Under the mantra of “Evolve, Progress, Transform”, Elite PT promises to help new members improve their fitness levels and overall health with a real hands-on approach. The studio itself is spacious and modern, equipped with the latest machines and accessories for a full-body workout. The trainers work closely with adults of all abilities in order to provide the motivation to help them to hit their targets hard.
One of the main advantages of becoming a member at Elite PT is the number of outdoor classes and programmes on offer. Among their most popular programmes are the ‘40 Day Challenge’ and ‘Boot Camp Intensive’, both of which involve regular workouts in the great outdoors. This system of mixing it up between indoor and outdoor locations is great for helping to break the monotony of a workout routine, while the resulting team environment sees members encourage each other to achieve.Coastal Fitness and Warrior Muay Thai If you’ve reached a plateau in your training and are bored with your current workout, push yourself into new areas of fitness at North Point’s Coastal Fitness Performance Training (CFPT). This community-driven facility prides itself on its holistic workout formula, challenging those who can run marathons to master gymnastics, and vice-versa. CFPT follows the science-backed Energy System Training model and believes those with true fitness should be able to perform any physical task exceptionally well. Along with traditional personal training methods therefore, they also provide varied and challenging SMAC group classes (first session free) for those looking to lose weight and build lean muscle through cardiovascular exercise, and CrossFit sessions, which combine weightlifting, gymnastics and monostructural work in a circuit-training format.
Also within the same 13,000 sqft space is Warrior Muay Thai, the largest Thai boxing facility in Hong Kong. Learning a martial art is not only useful but also fun, meaning you’re more likely to look forward to, rather than dread, your regular workout. Want to know more about this increasingly popular 16th century combat sport? Read our Insider Review of a Warrior training session.RAW Personal Training Studio The team at RAW (Real Athletic Workouts) is committed to helping all members meet, and then exceed, their fitness goals. The studio is conveniently located on Wyndham Street in Central and boasts some of the city’s most experienced fitness experts and personal trainers. The gym is full of specialised equipment, machinery and modern tools that provide a complete full-body workout. Each member is personally welcomed into the gym by a trainer, who then sets out a specific programme and diet plan that aims to smash fitness targets in the quickest and most sustainable way possible. RAW Personal Training Studio provides a number of classes and associated fitness services, such as one-on-one personal training, biosignature modulation - which focuses on targeting exercise via body fat mapping - and strongman sessions designed to push the boundaries of physical strength and endurance. RAW has also recently started its Corporate Wellness Programme, aimed at improving the productivity of employees through regular fitness sessions, and an Infrared Sauna, which rids the body of heavy metals that slow down the fat-burning process.
For more insights on health and Hong Kong life, visit the Kwiksure blog.