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Take a Hike: How to hike the Olympic Trail (Tung Mui Ancient Trail)

By Thomas Chan 4 February 2021 | Last Updated 18 February 2022

Header image courtesy of @picturesque_cg (via Instagram)

Lantau Island has no shortage of remarkable natural splendours, family-friendly activities, and challenging hikes. However, not all weekends need to be designated leg days, and if you are looking for a hiking trail that’s both short and sweet, with the right amount of stunning views and light exercise, then the Olympic Trail might be just the thing for you. Follow us as we tackle the Olympic Trail on Lantau Island, also known as the Tung Mui Ancient Trail.

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Overview & fast facts

The Olympic Trail is part of the Tung Mui Ancient Trail that connects Tung Chung and Mui Wo. The 5.6-kilometre section between Pak Mong Village and Mui Wo was renamed the Olympic Trail in 2008 to honour Hong Kong’s hosting of the Beijing Olympic Games’ equestrian events. Although the Olympic torch never passed the Olympic Trail, hikers can find plaques and memorabilia for different games held during the Olympics, from badminton to shooting and athletics.

Though shorter and with less elevation than other popular country trails, the Olympic Trail offers a quick getaway from the bustling city and a clear panoramic view of Lantau’s breathtaking waterfronts and idyllic nature. What makes this quick escape unique is its accessibility and its short length. Its entrances are only minutes away from urban areas, and there’s no need to worry whether it’ll be too long for anybody.

Distance: 5.6 kilometres approx. (9 kilometres including the full trail)

Difficulty: Beginner

Total ascent: 390 metres approx.

Total time: 2.5 hours approx.

How to get there

You can hike the Olympic Trail (Tung Mui Ancient Trail) from either Tung Chung or Mui Wo. For the purpose of our guide, we will be starting the hike from Tung Chung and end the hike with a refreshing splash in the Silvermine Waterfall, some spelunking in the Silvermine Cave, and delicious beachside dining options.

From Tung Chung:
  1. Take the Tung Chung line to Tung Chung Station (Exit D).
  2. Cross the road and follow Tung Fu Street and Cheung Tung Road.
  3. You will see the start of the Olympic Trail after passing a small tunnel.
From Mui Wo:
  1. Take the ferry to Mui Wo from Central Ferry Pier 6.
  2. At Mui Wo Pier, turn right and follow the waterfront promenade.
  3. Cross at the second bridge near Ngan Shu Street.
  4. Turn left at Mui Wo Rural Committee Road and continue upslope.

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The hike

Starting from Tung Chung near the city centre, you will first head up to a series of steady climbs, then a relatively flat walk through the woods with a few junctions or merges with minor roads. After you walk past a rock creek, there will be more relaxing hikes with both trails and paved paths.

One striking feature though is the route’s proximity to the Hong Kong-Zhuhai-Macau Bridge. Once you reach a more open area after a few kilometres in the woods, the contrast between the nature around the trail and the megastructure makes the experience quite memorable.

The Olympic Trail hike also contains different fragments of Lantau’s history, with different historical relics along the way. Midway through your trek, there is the site of an abandoned incinerator built in 1939 and the historical village of Pak Mong

The village’s watchtower once helped villagers defend against pirates and bandits, and became a school after the Second World War. The markings, still clearly visible, testifies to the well-preserved structure’s past. For history buffs, there are different signs amid the idyllic scenery illustrating the area’s colourful history. And for everyday hikers, enjoy the rare views of green farmlands and the surrounding nature.

There are different junctions and routes on the trail for you to explore. Photo: Martin Šebeňa

As the route continues, there is a junction that leads to the formidable Tiger’s Head hike. If you’re looking for a good challenge, you can always take a detour and head up for the unbeatable view, but make sure you have the right shoes for the occasion. 

If you prefer to stick to your plan for Mui Wo, keep straight and pass more woods, a bridge, and pleasant green pastures. In case you feel lost, the trail is dotted by distinct markers to show the direction, each bearing the logo of the Beijing Olympics, so you will know whether you are on the right way.

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The dazzling view before the descent towards Mui Wo and Silvermine Bay. Photo: Martin Šebeňa

Take a moment to get dazzled by the breathtaking views from the Olympic Trail as you start your descent towards Mui Wo and Silvermine Bay. Follow the stairs with the long green handles and you will eventually reach a small pavilion with a marking on the ground. 

From here, you can visit the Silvermine Cave, which is the entrance of an abandoned quarry. Keep going from the pavilion and you can see a small waterfall—Silvermine Waterfall. Feel free to take some pictures and even wet your feet, but just remember to be careful.

Signage for the Olympic Trail if you start in Mui Wo. Photo: @patrickplaw (via Instagram)

Once you reach the plaque with a cycling icon, you have reached the end of the Olympic Trail. Now, follow the path and you will reach the waterfront promenade of Mui Wo and Silvermine Bay. Visit China Bear to reward yourself with a nice cold one, or take a stroll around the town before heading back to the city by ferry or bus.

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Thomas Chan


Thomas is a trail runner and a nature enthusiast. He is definitely up for a run, a hike, or an ultramarathon somewhere in the world. When he’s not too busy running, Thomas is probably reading up the news or finding the next artisan café or hottest craft beer joints in town. Right now, he just hopes that he will not be too out of shape by the end of Covid-19.