Home / Articles / Maintain Your Postpartum Recovery with TORQ!

Maintain Your Postpartum Recovery with TORQ!

Less Talk More TORQ!

TORQ is a premium boutique fitness and lifestyle studio in Hong Kong that focuses on indoor cycling, high intensity functional training and foam rolling.  TORQ have three modes of training;

TORQ – Cycle is the most original class that includes pure cycling on Stages performance bikes with varying levels of intensity.

TORQ – Switch is functional style interval training aimed at hitting a whole body workout. In a series of circuits the class burn some series calories and uses a variety of different equipment

TORQ – Release help customers unwind, stretch out and release muscles using foam rollers and dynamic stretching to unlock jammed areas and achieve freedom of movement.

Each TORQ class is a product of the expertise, energy and raw passion of our instructors.  Classes are synced to a mix of exhilarating high-energy music to keep the studio and customers pumped.

TORQ is extremely passionate in believing that performance will lead to results.

TORQ Post-Natal

TORQ are now also introducing post-natal classes, the first and only studio in Hong Kong to provide such a service for new mums. The course will commence on September 26th and take place from 3-4:30PM every Tuesday.

Join TORQ for a rounded postpartum exercise class and programme that will focus on reactivating and stabilising your pelvic floor, building your total body strength, improving your aerobic fitness and helping you get back into shape and feeling yourself again. The class with also support and assist anyone with diastasic (abdominal separation) after pregnancy.

You are welcome to come with your baby for some bonding baby time, bring your helper to assist with the baby whilst you workout or come alone for some you time – whatever suits you, TORQ will accommodate. The session will run for approximately 1 hour with some time before and after to chat and mix and mingle with other like-minded mums.

So what are you waiting for? Start, maintain and focus on you and your postpartum recovery!


Prices start at 280$ per drop-in class, packages are available for purchase at the studio.

And guess what… we’ve got one free class to giveaway to one lucky mummy.

Simply fill out the form below to enter our competition and stand a chance to win. Good luck! *The competition will close on September 29th and we will contact the winner through email on October 2nd


Fields marked with an * are required

Meet Your Trainer

Hi, I am Becky Dance-Shuker one the the freelance trainers at TORQ.  I am a  hands-on working mum of 2 very energetic boys.  As a pre and postnatal trainer I am all about helping real women get the results they want.

I have over 20 years experience in the fitness industry.  I have accumulated a vast practical and intellectual knowledge in every aspect of physical training, working alongside complete beginners all the way up to advanced athletes. Since having my first son in July 2014, I have developed a passion and deep knowledge base for exercising and staying active pre and post pregnancy.  With my second boy born February 2017 I exercised up until 39 weeks – taught over 150 spinning classes, pilates, yoga and HIIT circuit training classes and was back to exercise 4 weeks postpartum (although in a very sleep deprived state!).  I am walking example that your fitness regime does not have to change because of a baby.

Mindful Wing Chun Gold Footer
Redbox Storage – Gold Footer Ad
Redbox Storage – Gold Footer Ad
Spanish Culture Association
Maid For You Footer Banner
Bupa Footer Banner