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How to Have a Guilt-Free Summer With These Healthy Summer Food Swaps


Crank up the AC and bring on the mini electric fans, because summer has officially arrived in Hong Kong. As much as we love stuffing our faces with ice cream, cold sugary drinks, and barbequed foods to quench our thirst and tickle those tastebuds, these oh-so-tempting summertime treats are not always the best choices for your diet and health—but that doesn’t mean you have to give them up entirely! Here with some top tips on how to swap out these summer junk foods for much healthier options, Rachel Eden, a Dietitian at Bupa UK, gives us the lowdown on how to eat your way through a guilt-free summer.

Now that you’ve got everything you need to know about having a healthy, guilt-free summer—no more excuses now!

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