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yoga retreat lantau

EVENT: Inner-Self/Outer Island Retreat, August 9

Escape the city and spend the day on Lantau enjoying a series of health and wellness activities designed to relax your mind, body and soul.

Jointly organised by yoga/pilates studios Pause and Embody, and led by health and wellness professionals, the one-day retreat begins with a relaxing 90 minute yoga class, followed by a scenic hike from Mui Wo to Discovery Bay, a ‘top tips for life’ seminar, swimming and a cafe lunch, and a Nia dance class.

What better way to kick-start a healthy week than by spending the day connecting with your self, others and nature in the beautiful surroundings of Lantau?

For full details of the activities, how to get there, and what to bring, visit the Facebook event page.

When: August 9, 9.30am – 3.30pm (meet at 9.15am)

Where: Mui Wo Ferry Pier, Lantau Island

How much: $576 per person

To sign up, email pausemw@gmail.com

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