Wellness How High Alcohol Consumption Can Affect Your Health and Heart BUPA GLOBAL tells us all about alcohol consumption and the way it affects our heart health in the long run. Read More
Wellness A Guide to Hong Kong’s Public and Private Dental Care System Whether you want to get braces fitted or have a tooth extracted, we explain how to navigate Hong Kong's dental care system. Read More
Family & Education The Best Health Assessment Packages on offer in Hong Kong Hospitals Want to get on top of your health? Check out these health assessment packages on offer in hospitals around Hong Kong. Read More
Family & Education The Best Exercises to Improve Teen Health and Fitness These helpful exercises are designed to help improve teen fitness, and encourage inactive teenagers to move more and perform better. Read More
Shopping 5 Hong Kong Athleisure Brands That Will Make You Want To Work Out These trendy local athleisure brands will give you some extra motivation to hit the gym and look the part too. Read More
Wellness 5 Sneaky Exercises You Can Do At Your Desk to Get in Shape If you spend most of your time sitting at a desk, we've got a few little exercises you can sneak into your work routine. Read More
Food & Drink Healthy Eating: 10 Best Salad Bars Around Hong Kong If you're looking for a healthy lunch option, and like to be in control, then have fun creating your own meal at one of these top salad bars. Read More
Wellness Government Launches Natural Christmas Trees Recycling Services The Environmental Protection Department launches Christmas tree recycling services to help conserve resources and reduce waste. Read More
Shopping Wearable Tech to Help You Get in Shape Looking to get fighting fit in 2019? These are the gadgets you'll want to buy to help you keep track of your fitness goals. Read More
Wellness All You Need to Know About Boosting Your Skin’s Health Give your skin a little TLC as BUPA GLOBAL and beauty editor Stephanie Maylor gives us the lowdown on how to have healthier glowing skin. Read More