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Healthy Eating: 10 Best Salad Bars Around Hong Kong

If you’re looking for a healthy lunch option, and like to be in control, then creating your own meal at one of the city’s colourful salad bars is a good way to go. Whether you grab a takeout salad box while you’re on the run, or have time to sit down and soak in your surroundings, custom-made salads are a great way to eat clean and start the new year on a healthy note.

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1. Monsieur CHATTÉ

A firm favourite with the Localiiz team, this Sheung Wan based French deli boasts an impressive salad bar which is fit to rival most and is sure to keep you full until dinnertime. The salad station boasts a wide array of leafy greens, proteins, meat, and vegetables, as well as your choice of dressing and toppings. There’s the option to eat in at the dining room upstairs or take your greens to go. Monsieur CHATTÉ also sells a number of voucher packs to loyal patrons who expect to be back soon.

Monsieur CHATTÉ, 121 Bonham Strand, Sheung Wan, (+852) 3105 8077
Salads cost $65 upwards

mana healthy food

2. MANA!

Vegetarian, vegan, gluten-free, organic – you name it, MANA! has it. This environmentally friendly food hub has two branches in Central and Sheung Wan, and a third flagship to open soon in the Admiralty/Wan Chai area. Packed full of wholesome ingredients, MANA!’s takeaway salad boxes offer you the option to mix and match from five salad choices, with staples usually including quinoa, roasted veggies, and leafy green combos. From fresh shakes to fresh coconuts, the cafe also offers an exciting range of healthy drinks to tempt you.

Mana! Central, 92 Wellington Street, Central, (+852) 2851 1611
Mana! PoHo, 8 Tai On Terrace, Poho, Sheung Wan (+852) 2347 8555
Meals cost $45 to $150

Nood Food - salad box

3. Nood Food

Salad has never looked or tasted so good. So much more than a few leaves, Nood Food is home to one of our favourite custom-made salad bars in the city. Jam-packed full of nutrients, vitamins, and flavour, all with clear nutritional information to prove it, these boxes allow you to create a nutritionally balanced meal with no fuss. From protein-packed mixed beans to crunchy kale, Nood is always on hand to prepare you for a productive afternoon. If you want a pre-made salad, however, the Roasted Pumpkin Quinoa & Hummus Salad is a winner.

Nood Food, click here for the various locations 
Salad boxes cost $68 for a small and $95 for a large

4. Tallore

Hong Kong’s very first Belgian soup kitchen, Tallore offers a variety of hearty homemade soups, along with fresh salads, baguettes and wraps, and hotspots which are made daily. All food here is produced without any artificial flavourings or MSG, so you know you’re only putting the good stuff in your system. If you’re really hungry, opt for the Souper Set ($78), and enjoy a small soup and main dish of your choice. With the soups changing on a regular basis, there’s no excuse not to try them all.

Tallore, 7-17 Amoy Street, Wan Chai, (+852) 2327 8630
Mixed salads cost $58 and include three ingredients, baguettes and wraps are $48, and hotspots are $58
The Souper Set costs $78

5. Knead

We all know that feeling when nothing on the menu is just right – enter Knead. With a customisable menu, you can design your very own salad or sandwich just the way you like it by choosing from the wide selection of fresh ingredients on offer. But if choosing what to go on your salad is too overwhelming (because there is so much good stuff on offer), then simply take your pick from the suggestion menu, and it will be made for you straight away.

Knead, G/F, 28 Jervois Street, Sheung Wan, (+852) 2851 7778
18 Hoi Kwong Street, Quarry Bay, (+852) 2856 2911
Salads start from $70

6. Passion by Gerard Dubois

This Parisian style café offers a mouth-watering choice of salads, sandwiches, and freshly baked goods every day. Bursting with vibrant colours and strong flavours, the salad bar is hard to miss. There are 12 imaginative creations to choose from, including Winter Waldorf and Beetroot with Orange Segments, and you get to select three or four – it’s a tough decision, trust us! The salad boxes, sandwiches, quiches, and other treats at Passion are available to take away, but if you have time to eat in and soak up the friendly, European atmosphere with a freshly brewed coffee in hand, we highly recommend doing so.

Passion, locations vary, click here for more information
Salad boxes cost $53 for a small, $73 for a large

7. Jamie’s Deli

Open for breakfast and lunch, Jamie’s Deli boasts an overwhelming selection of prepared salads, sandwiches, hot entrees, and pizza that are as nutritious as they are tasty and all served in takeaway tubs and boxes. You can choose a hot item and load it up with two veg for $88 or three for $98, which is surprisingly reasonable given the generous portion sizes. The Gennaro’s Meatballs and Lemon & Herb Salmon are among the hottest items on the menu, while the Kale Caesar and Mixed Grains with Caramelised Onions and Feta make for refreshing and flavoursome sides. There’s also a modest beverage counter serving a selection of fresh fruit juices and smoothies, of which the Green Smoothie is an absolute delight.

Jamie’s Deli, Shop 412, 4/F, Ocean Centre, Harbour City, Tsim Sha Tsui, Kowloon, (+852) 3758 3333

8. Toss & Turn 

This fresh salad bar is overflowing with sizeable portions of leafy goodness, tasty soups, and freshly baked sandwiches. Choose from the à la carte menu, or pay a visit to the Design Your Own salad station, which boasts a delicious range of protein, deli choices, and dressings to get creative with. We personally can’t get enough of the leafy spinach, dried berries, beetroot, and mustard dressing. Toss & Turn takes great pride in its fresh, locally sourced produce, so you can rest safe in the knowledge that your purchase is full of goodness. Just keep an eye on your chosen ingredients and any extra charges – a modest sprinkle of feta and some extra nuts can push you dangerously close to $100.

Toss & Turn, Shop 3, B/F, Three Pacific Place, Admiralty, (+852) 2633 8312
BYO salad bowls cost $68 upwards

9. Fusion Deli by city’super 

Nestled in city’super branches across the city, the Fusion Deli salad counter offers a mouth-watering selection of ready-made salads, as well as a build-your-own station. Here you can create the basis of your salad from the leaves, vegetables, and meats on offer, before adding croutons, raisins, or whatever else catches your eye, and your own dressing. From peppery potato salads to vibrant beetroot and pumpkin creations, Fusion Deli isn’t afraid to throw a few carbs into the mix either, so if you’re looking for some wholesome energy, give it a go.

Fusion Deli, city’super, locations vary, click here for more information
Salad boxes cost around $70

10. Great Food Hall

Great Food Hall may be tucked away in the basement of Pacific Place, but this salad bar is not to be forgotten about. Browse a variety of raw and cooked vegetables and protein-rich meats, cheeses, and pulses, and create your ideal healthy meal to go. If you fancy shaking up the savoury flavours, then throw some sweeter choices into the mix. To save yourself the hassle of queuing, you can order ahead using the Great-To-Go smartphone app, and pick up your salad in the store. Genius.

Great Food Hall, B/F, Two Pacific Place, Queensway, Admiralty, (+852) 2918 9986
Salad boxes cost $63 for a medium and $72 for a large

Read more! Explore the rest of our Food & Drink section on Localiiz.

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