Reebok CrossFit Asphodel
Our Mission is to provide you with the environment, instruction and motivation to exceed your personal fitness goals. This is your gym and we strive to make everyone's experience a great one. CrossFit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity.
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|Also Under||CrossFit, Fitness Nutrition, Personal Trainers|
Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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