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Reebok CrossFit Asphodel

Our Mission is to provide you with the environment, instruction and motivation to exceed your personal fitness goals. This is your gym and we strive to make everyone's experience a great one. CrossFit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity.

Website Click here to visit our homepage
Hours http://www.crossfitasphodel.com/schedule
Also Under CrossFit, Fitness Nutrition, Personal Trainers
Facebook https://www.facebook.com/pages/CrossFit-Asphodel/109212575833371
Twitter https://twitter.com/ReebokCFA

Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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