Optimum Performance Studio
Optimum Performance Studio is a 10,000 square foot personal training, Pilates and Power Plate studio dedicated to functional training. The studio is driven by a team of professional trainers. The studio is a educational hub for some of the leading manufactures in the fitness and rehabilitation industry including TRX, ViPR, NASM and PTA Global.
|Website||Click here to visit our homepage|
|Hours||6:30 a.m. to 10:00 p.m.|
|Also Under||Pilates, Sports Education|
|Central:||50 Stanley Street, 2/F., World Trust Tower, Central|
|TST:||9 Hillwood Road, Tsimshatsui|
The studio is ideal for one-on-one training and small group training. Client to trainer ratios keep your workshops effective and efficient.
Our Products / Services
Personal Training Services
We have a range of world class personal trainers catering to athletic performance, sport conditioning, Power Plate and functional training
Our fully outfitted Balance Body Pilates studio offers small group, semi private, duet and private training.
Power Plate Training
Our dedicated Power Plate studio offers the latest in Acceleration Training techniques and training for small group and private training.
The studio is a regional hub for leading fitness manufactures offering a range of certification courses such as NASM, TRX, Trigger Point.
Continuing Education Workshops
The studio offers ongoing continuing education courses in areas of sports performance, rehabilitation and functional training
Small Group Training
Make Optimum Performance Studio your destination for small group training classes such as TRX and circuit training.
TRX Suspension Training course will be held on Sunday February 24, 2013. Visit http://www.optimumperformancestudio.com/courses
Learn how the ViPR is becoming one of the hottest functional training tools in the industry. Certification course May 12, 2013.
New Tsimshatsui studio opened in September 2012. Come check out the site at 9 Hillwood Road.
Learn how Acceleration Training on the Power Plate is revolutionizing the fitness industry. Level One Course on July 7, 2013.
Learning Anatomy couldn't be easier. Anatomy in 3Dimensions uses clay and a manikin next course is March 9/10, 2013.
Learn the most up-to-date techniques and science from one of the industry leaders PTA Global:Bridging Course March 17, 2013.