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Business Profile

Optimum Performance Studio

Optimum Performance Studio is a 10,000 square foot personal training, Pilates and Power Plate studio dedicated to functional training. The studio is driven by a team of professional trainers. The studio is a educational hub for some of the leading manufactures in the fitness and rehabilitation industry including TRX, ViPR, NASM and PTA Global.

Website Click here to visit our homepage
Hours 6:30 a.m. to 10:00 p.m.
Also Under Pilates, Sports Education
Fax 2868 5160
Central: 50 Stanley Street, 2/F., World Trust Tower, Central
TST: 9 Hillwood Road, Tsimshatsui

The studio is ideal for one-on-one training and small group training. Client to trainer ratios keep your workshops effective and efficient.

Our Products / Services

  • Personal Training Services by Optimum Performance Studio

    Personal Training Services

    We have a range of world class personal trainers catering to athletic performance, sport conditioning, Power Plate and functional training

  • Pilates Studio by Optimum Performance Studio

    Pilates Studio

    Our fully outfitted Balance Body Pilates studio offers small group, semi private, duet and private training.

  • Power Plate Training by Optimum Performance Studio

    Power Plate Training

    Our dedicated Power Plate studio offers the latest in Acceleration Training techniques and training for small group and private training.

  • Certification Programmes by Optimum Performance Studio

    Certification Programmes

    The studio is a regional hub for leading fitness manufactures offering a range of certification courses such as NASM, TRX, Trigger Point.

  • Continuing Education Workshops by Optimum Performance Studio

    Continuing Education Workshops

    The studio offers ongoing continuing education courses in areas of sports performance, rehabilitation and functional training

  • Small Group Training by Optimum Performance Studio

    Small Group Training

    Make Optimum Performance Studio your destination for small group training classes such as TRX and circuit training.

Latest News

  • TRX Suspension Training course will be held on Sunday February 24, 2013. Visit http://www.optimum...
    TRX Suspension Training course will be held on Sunday February 24, 2013. Visit http://www.optimumperformancestudio.com/courses
  • Learn how the ViPR is becoming one of the hottest functional training tools in the industry. Cert...
    Learn how the ViPR is becoming one of the hottest functional training tools in the industry. Certification course May 12, 2013.
  • New Tsimshatsui studio opened in September 2012. Come check out the site at 9 Hillwood Road.
    New Tsimshatsui studio opened in September 2012. Come check out the site at 9 Hillwood Road.
  • Learn how Acceleration Training on the Power Plate is revolutionizing the fitness industry. Level...
    Learn how Acceleration Training on the Power Plate is revolutionizing the fitness industry. Level One Course on July 7, 2013.
  • Learning Anatomy couldn't be easier. Anatomy in 3Dimensions uses clay and a manikin next course i...
    Learning Anatomy couldn't be easier. Anatomy in 3Dimensions uses clay and a manikin next course is March 9/10, 2013.
  • Learn the most up-to-date techniques and science from one of the industry leaders PTA Global:Brid...
    Learn the most up-to-date techniques and science from one of the industry leaders PTA Global:Bridging Course March 17, 2013.